a Sadhaka

When I was pregnant in my first trimester, I wanted to shout to...

The year has changed and so has our energy! We are full of...

Positive affirmations are phrases that affirm positive thoughts and beliefs about yourself and...

Acknowledge the work that you've done, praise your behavior, and celebrate your small...

I never thought my tiredness came from having a low self-confidence, but now...

Give yourself the recognition you wait for from others. Prioritize your self-care. Find...

Strengthen your inner voice while silencing the noise outside.

In my healing journey I’ve come across a painful habit of mine: comparing...