When I was pregnant in my first trimester, I wanted to shout to everyone that...
Read MoreAffirmations
Manage your energy for best results in 2024
The year has changed and so has our energy! We are full of motivation to...
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What are positive affirmations as a practice?
Positive affirmations are phrases that affirm positive thoughts and beliefs about yourself and the world....
Read MoreMeditations
Why should I practice gratitude?
Have you already incorporated a regular gratitude practice in your routines? The benefits are both...
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Meditation practice for a stressed mind
When you find yourself stressed, try this meditation practice to invite openness and creativity back...
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Get familiar with your thoughts in meditation
When I began to meditate, my thoughts started rising to the surface of my consciousness...
Read MoreJournaling
Realistic goal setting for New Year 2025
This year my New Year’s goals have to be kept simple. I’m a mom to...
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Reflecting on the year and setting new goals
I can’t believe another year has gone by! It’s already the end of the year,...
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Manage your energy for best results in 2024
The year has changed and so has our energy! We are full of motivation to...
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Linda Lahtinen
about me
I live in Barcelona, where life is busy, but I find balance through daily practice. I’m passionate about expanding spiritually and building a community to talk about it.
Yoga Teacher 200h Cerfified, 2021
what is a sadhaka
Sadhaka comes from a Sanskrit word that refers to a person with a daily spiritual practice. A sadhaka follows a way of living that aims to reach their spiritual goal.
Find your spiritual practice with me!
practice
