Have you already incorporated a regular gratitude practice in your routines? The benefits...
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Meditation practice for a stressed mind
When you find yourself stressed, try this meditation practice to invite openness and...
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Get familiar with your thoughts in meditation
When I began to meditate, my thoughts started rising to the surface of...
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Linda Lahtinen
about me
I live in Barcelona, where life is busy, but I find balance through daily practice. I’m passionate about expanding spiritually and building a community to talk about it.
Yoga Teacher 200h Cerfified, 2021
what is a sadhaka
Sadhaka comes from a Sanskrit word that refers to a person with a daily spiritual practice. A sadhaka follows a way of living that aims to reach their spiritual goal.
Find your spiritual practice with me!
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