Journaling can serve as a practical tool for shifting the external focus to your inner wisdom. To me, journaling is a powerful tool for self-inquiry and turning inwards. It can help in letting go of the past, or manifesting the future.
Journal
Realistic goal setting for New Year 2025
This year my New Year’s goals have to be kept simple. I’m a mom to an almost one-year-old, and I...
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Reflecting on the year and setting new goals
I can’t believe another year has gone by! It’s already the end of the year, my first year as a...
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Manage your energy for best results in 2024
The year has changed and so has our energy! We are full of motivation to reach out goals in 2024....
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What is journaling as a practice?
Journaling can serve as a practical tool for shifting the external focus to your inner wisdom. To me, journaling is...
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Give yourself the compliment that you’ve been waiting for
Acknowledge the work that you've done, praise your behavior, and celebrate your small wins.
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Why should I practice gratitude?
Have you already incorporated a regular gratitude practice in your routines? The benefits are both mental and physical.
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3 ways to improve your self-confidence at work
I never thought my tiredness came from having a low self-confidence, but now that I look back, it makes total...
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How to stop caring about what others think.
Strengthen your inner voice while silencing the noise outside.
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Linda Lahtinen
about me
I live in Barcelona, where life is busy, but I find balance through daily practice. I’m passionate about expanding spiritually and building a community to talk about it.
Yoga Teacher 200h Cerfified, 2021
what is a sadhaka
Sadhaka comes from a Sanskrit word that refers to a person with a daily spiritual practice. A sadhaka follows a way of living that aims to reach their spiritual goal.
Find your spiritual practice with me!
practice
