Learn habits to manage your stress.

Learn to know your stress response

While we can't get fully rid of stress, we can learn to manage it. Answer these powerful questions to learn to know your stress response.

0 Comments

October 16, 2022

note, notepad, memo, diary, pen, pencil, journaling, writing, meditation, list, blank, bed, sheet, bedding, bedroom, morning, brainstorming, idea, journal, personal, intimate,

Journaling

Journaling as an awareness practice

Journaling practice improves your self-awareness. Discover different topics to journal about and practice with me.

0 Comments

July 30, 2022

Read more about the article True health is much more than a diet.

Yoga means 'union', becoming one with your True Self.

Affirmations

True health is much more than a diet.

True health is about you starting to appreciate yourself so much that you want to make the best decision for yourself.

0 Comments

July 23, 2022

a Sadhaka

find your mindfulness practice

Learn to know your stress response

Journaling as an awareness practice

True health is much more than a diet.