Yoga day concept. Multiple exposure image. Clouds and sun. Pranayama in lotus asana

Get familiar with your thoughts in meditation

When I began to meditate, my thoughts started rising to the surface of my consciousness to make me aware of my thinking patterns.

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December 12, 2022

Read more about the article Learn to know your stress response

Learn habits to manage your stress.

Journaling

Learn to know your stress response

While we can't get fully rid of stress, we can learn to manage it. Answer these powerful questions to learn to know your stress response.

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October 16, 2022

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Journaling

Journaling as an awareness practice

Journaling practice improves your self-awareness. Discover different topics to journal about and practice with me.

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July 30, 2022

a Sadhaka

find your mindfulness practice

Get familiar with your thoughts in meditation

Learn to know your stress response

Journaling as an awareness practice