What is ahimsa?
Ahimsa is a principle in yoga philosophy that intends to minimize any harm to any other living beings and I believe, that it should always start with yourself.
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October 19, 2023
Ahimsa is a principle in yoga philosophy that intends to minimize any harm to any other living beings and I believe, that it should always start with yourself.
Acknowledge the work that you've done, praise your behavior, and celebrate your small wins.
Food is nourishment for the body as much as it’s nourishment for the mind. One of my favorite recipes is this nutritious gluten-free banana bread.