What is ahimsa?
Ahimsa is a principle in yoga philosophy that intends to minimize any harm to any other living beings and I believe, that it should always start with yourself.
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October 19, 2023
Give yourself the compliment that you’ve been waiting for
Acknowledge the work that you've done, praise your behavior, and celebrate your small wins.
August 12, 2023
My favorite gluten-free banana bread
Food is nourishment for the body as much as it’s nourishment for the mind. One of my favorite recipes is this nutritious gluten-free banana bread.
May 26, 2023
