Journaling can serve as a practical tool for shifting the external focus to your inner wisdom.

Journaling is improving awareness.

What is journaling to me?

• Inquiry
• Turning inwards
• Therapeutic writing
• Asking myself, what is inside? How am I?
• A place to express my thoughts and allow myself to feel all the feelings
• A friend that doesn’t judge or condemn

Journaling is letting go of the past.

• Understanding what has happened
• Learning about your behavior: How did I act in a situation? What would I do better next time? 
• Letting go of past events
• Addressing my insecurities
• Clean up of harmful memories and thoughts

Journaling is dreaming and manifesting it.

• Acknowledging what I have done well lately
• Reflection on ‘What do I want?’
• Gratitude Journal
• Manifesting, writing about my future
• Making motivating plans 
• Becoming the active creator of my life. 

Journaling is a healthy habit, which can make your morning or evening routine more rewarding.