When I was pregnant in my first trimester, I wanted to shout to everyone that I was pregnant, but at...
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Food can be seen as only fuel, but it has a connection to our emotions, feelings, relationships, energy, and health....
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The year has changed and so has our energy! We are full of motivation to reach out goals in 2024....
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Positive affirmations are phrases that affirm positive thoughts and beliefs about yourself and the world. Add them as a part...
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Journaling can serve as a practical tool for shifting the external focus to your inner wisdom. To me, journaling is...
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Worrying during pregnancy is normal, but practising awareness can help you to manage it. Recognize, find an outlet for the...
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Ahimsa is a principle in yoga philosophy that intends to minimize any harm to any other living beings and I...
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Acknowledge the work that you've done, praise your behavior, and celebrate your small wins.
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Linda Lahtinen
about me
I live in Barcelona, where life is busy, but I find balance through daily practice. I’m passionate about expanding spiritually and building a community to talk about it.
Yoga Teacher 200h Cerfified, 2021
what is a sadhaka
Sadhaka comes from a Sanskrit word that refers to a person with a daily spiritual practice. A sadhaka follows a way of living that aims to reach their spiritual goal.
Find your spiritual practice with me!
practice
