a Sadhaka

This year my New Year’s goals have to be kept simple. I’m a mom to an almost one-year-old, and I...

I can’t believe another year has gone by! It’s already the end of the year, my first year as a...

When I was pregnant in my first trimester, I wanted to shout to everyone that I was pregnant, but at...

Food can be seen as only fuel, but it has a connection to our emotions, feelings, relationships, energy, and health....

The year has changed and so has our energy! We are full of motivation to reach out goals in 2024....

Positive affirmations are phrases that affirm positive thoughts and beliefs about yourself and the world. Add them as a part...

Journaling can serve as a practical tool for shifting the external focus to your inner wisdom. To me, journaling is...

Worrying during pregnancy is normal, but practising awareness can help you to manage it. Recognize, find an outlet for the...